Signature methods
Signature methods
Two signature self-development methods in which I combine mandala creation, coaching, NLP and art therapy principles. In both methods, speaking is not required – the mandala and the symbols you draw intuitively speak for you.
First method
„Žydėsiu, kai ribas nubrėšiu“ (“I will bloom once I draw my boundaries”)
A method about boundaries: I help you understand how to recognise when your personal boundaries are being crossed, and where and with whom you want and need to draw them.
I help you feel what blooms within you once a boundary becomes clear. Step by step, gently and almost imperceptibly, with my guidance you will clarify, understand and learn to draw personal boundaries. At the end of the process you create your own authentic poster – it will stay with you as a reminder and a decoration.
Although the method is designed for personal, individual work, it adapts wonderfully to a group of any size. This mixed technique builds connection with yourself and helps you see where you neglect your own needs and where you give too much. After this creative workshop you will clearly feel and understand what will change, and where, in your life once you courageously choose yourself and draw your personal boundaries. While drawing you will also see how you will bloom once you finally draw those boundaries...
Suited to those who "fear" coaches, their questions, and avoid giving direct answers. This signature method offers you a different kind of coaching session: quiet, creative, with a concrete and immediately visible result – with your own hands you draw a poster that concretely represents your personal boundaries, showing and reminding you, both literally and figuratively, how you will bloom once you draw them.
Second method
„Esu dalis mūsų kurto pasaulio“ (“I am part of the world we created”)
A method for couples, families and teams, built around connection and togetherness.
In this method each participant creates their own part, and at the end of the practice the parts are joined into a single whole – into a mandala, into one circle, into one world, just as in life. What makes this method special is that at first you each create your mandala separately, and at the end you bring everything together and can observe how many similarities, or perhaps differences, there are in each part of the mandala – yet despite that, a whole and beautiful mandala still emerges.
It stays with you as a reminder of connection and of the pleasant time spent together, and at the same time – a reminder that we are different, yet we still fit wonderfully into one circle. The method is especially suited to couples, families, teams and communities who want to find common ground without tense conversations about problems. Creativity becomes a safe space in which you can be yourself while also taking your part in a shared world.
Want to try one of the methods?
Write to me about what feels closest to you – an individual process, a workshop for two, for a family, a group, an organisation, or a personal values session. I travel by arrangement to spaces agreed in advance anywhere in Lithuania.